🥬 FERMENTS TO EAT

Craft the Crunch. Cultivate Your Gut. Preserve the Tradition.

📅 Saturday, August 30th, 2025
🕙 2:00 PM - 5:00 PM
📍 The Regen Ranch, Oakwood, TX
💲 $45 per person (includes instruction, tastings, and a jar of your own ferment)

What You’ll Learn:

Ever wanted to make your own sauerkraut or pickled veggies—but weren’t sure where to start?

Join us for a fun, hands-on class where we’ll:

✅ Demystify the process of lacto-fermentation using traditional techniques
✅ Explore the gut, immune, and digestion benefits of fermented vegetables
✅ Learn proper salting, packing, and storage for safe, delicious ferments
✅ Taste a variety of home-fermented goodies to inspire your own kitchen creations
✅ Make your own ferment during class—ready to finish fermenting at home

You'll Go Home With:

💡 Confidence to ferment your own vegetables safely and simply
🫙 A jar of ferment-in-progress that you made yourself
🌿 A deeper connection to ancestral foodways and gut health
📄 A simple how-to guide with recipes and sourcing tips

Who This Is For:

🥕 Curious home cooks wanting to add flavor and function to their meals
🧬 Wellness seekers looking to naturally support their gut microbiome
🛠️ DIYers who want to reconnect with time-honored food traditions
👩‍🌾 Folks who value food, community, and hands-on learning

🎟 Space is limited to keep the experience personal and practical.